'Feeling unsafe' due to fabricated fears is the gift of modern society that is running behind power, position and pennies. When brain is chronically 'on alert' or 'tense', all systems of body suffer; because self-defense is always a priority. Brain works for self-defense ignoring other body systems.

Hunger rises and fat deposition at abnormal places occurs as brain senses need to store, chronic muscle spasms, irritable bowel syndrome, migraine, hypertension, palpitations, insomnia, sexual dysfunction and derangement in many other body functions, anxiety, panic attacks and depression can occur.

When reality tells us that there is no real danger to our survival or that we can cope up with any problem that comes our way, 'feeling safe' becomes our experience. All the effects of stress will slowly revert back as brain will take up 'homeostasis'.